Family Health

Mums Pampering

Pampering options for Mums including; Massage and Spa, Hair and Beauty, Face and Body Treatments in Wollongong / Illawarra

Fernwood Fitness Woonona - $30 for 30 Days all access pass to Fernwood Women's only Gym in Woonona!

Location: Woonona
Phone: (02) 4284 5560   Mobile: (02) 4284 5560
Ages: Fitness programs available from 13 years   Days / Hours: 24/7
$30 for 30 Days! Receive a 30 day all access pass to Fernwood Women's only Gym in Woonona. Experience unlimited group classes, cardio & weight equipment, a free daily breakfast, luxury bathroom facilities & moreFernwood Woonona offers a great range of group fitness, nutrition advice, weight loss programs & FREE childcare
Read More ...            

Illawarra Healing Place - Natural Therapies to support healing from within / mental health support for parents/families

Location: Warilla
Phone: 0430 149 560   Mobile: 0430 149 560
Ages: Families, parents and individuals   Days / Hours: 9am to 5pm monday to friday, + various flexible hours depending on service
Your wellbeing remains important! Megan at IHP continues to offer services of Kinesiology, Reiki Therapy & Energetic balancing. Align the systems of your body to re-connect and navigate this world from a state of balance. Please share the word- perhaps you know of someone who may benefit from a little moment of self care.
Read More ...            

Simone Louise Health & Fitness - 7 Day FREE Trial! NEW online community and fitness program!

Location: Figtree
Phone: 0408 259 905   Mobile: 0408 259 905
Ages: All Fitness Levels, All Ages, All Genders.   Days / Hours:
Our Tribe is for everyone and anyone that wants to get fit - both body and mind with no judgement! Sweat Fitness Tribe is a group functional training fitness facility that encompasses a range of physical activities to help you reach your fitness goals. And we are excited to introduce ShiftFit by Sweat Fitness Tribe - Your Personal Trainer In Your Pocket! 12 week winter challenge starting now!! Limited Spots Available
Read More ...            

Jessica Hodgens - Doula / Pregnancy and Postpartum / Wollongong & Illawarra

Location: Thirroul
Phone:    Mobile: 0419 352 316
Ages: All ages   Days / Hours: All hours
Jess is a pregnancy and postpartum doula, women's circle keeper and conscious mothering mentor.
Read More ...            

One Cake Down - Local, award-winning, stunning cakes. Wedding / Birthdays / Anniversaries / Christenings + MORE

Location: Dapto
Phone: 0407 953 167   Mobile: 0407 953 167
Ages: Weddings, engagements, bridal showers, christenings, birthdays, hens and bucks and all other celebrations.   Days / Hours: Monday - 9am - 2:45pm Tuesday - 9am-5pm Wednesday - 9am-5pm Thursday - Closed Friday - 9am -5pm Saturday - 9am - 12noon
Established in 2015, One Cake Down is a new cake decorator in the Illawarra with a passion for making, designing and producing outstanding cakes. One Cake Down owner, Kylie, is an award-winning cake decorator and qualified Chef.
Read More ...            

Saltbush Clinic Austinmer - experienced Natural Health practitioners / Austinmere

Location: Austinmere
Phone: Via online   Mobile: 0425 784 620
Ages: All ages   Days / Hours: Monday - Saturday
Saltbush Clinic houses well trained and experienced Natural Health practitioners who are dedicated to providing in-depth treatments. We are progressive and frequently work with Allopathic doctors (GP’s) to ensure the best possible results.
Read More ...            

Cleanse Kinesiology. Energy healing, Psychology and Holistic Healing / Wollongong

Location: Coniston
Phone:    Mobile: 0431 227 261
Ages: 18 - 80   Days / Hours: Tues, Wed, Thurs & Every 2nd Saturday
Your health is the most important thing you have. Reclaim your vibrancy by releasing pain, stress, baggage and trauma to live your life feeling motivated, empowered and joyful throughout your day. Parents care for everyone else all day long, give yourself this healing time and feel yourself rise with renewed energy and zest.
Read More ...            

Lotus Health & Wellbeing Centre

103 Crown Street Wollongong NSW 2500

02 4226 4740  



Days Available:


Maisy & Co

Shop 1/373 Princes Highway Woonona NSW 2517
Ange & Matt

0424 165 126  

0424 165 126

All ages

Days Available:
Monday - Friday from 9am to 5pm. Saturday from 9.30am to 2pm. Closed Sunday.


Wollongong Central Generic Banner #2
Dr David Greening

Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

Parents Guide © Copyright 2017, All Rights Reserved Design and development by: Butler Creative